The Rosh Hashana ritual of casting pieces of bread into a body of water
symbolizes shaking off our harmful, unhelpful behaviors as we enter a new year...
and opens up space for recognizing goodness in ourselves, in others and letting it shine out! It brings to mind the joy that NIA instructor, lifelong dancer and physical therapist Diane Betts brings to her twice weekly NIA classes at the Bethlehem YMCA in Delmar, New York! Take a listen to Part 1 of this two Part series:
